- Therapy in Hamilton & Burlington -

Police, Fire, Ambulance, Dispatch, Healthcare

​First Responders and Health Professionals...

You are welcome here.

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Your experiences with and exposures to difficult human moments can change the way you experience yourself and others.​

Whether you are here to address something or to get ahead of something we can support you.

As trauma therapists we understand, respect and care about where you are coming from.

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​Symptoms

You may be experiencing anxiety, depression, burnout, conflict or disconnection in your relationships. You may be hyper aware of possible danger, or fixating on worries or details. You may find yourself checking out, feeling numb, leaving yourself or losing time. You may be dealing with guilt and shame. You may be experiencing chest tightness, stomach aches, nausea or digestive issues. You may be flooded with panic attacks, flash backs or intrusive thoughts. You may have lost your connection to joy. You may be overwhelmed by fear, sadness or anger. You may be experiencing fight, flight, fawn, freeze or collapse, and you may wish you could feel more comfortable in your own skin.
 

How Can Therapy Help?​

You can show up for yourself, the people in your life, and feel more whole and connected.

 Our team offers in-person trauma therapy in Hamilton and Burlington, and online sessions across Ontario and BC.

What Types of Therapy Can Help?

It depends who you are and why you are here. We will meet you where you are at. 

Some of the options are Somatic, AF-EMDR, EMDR, Sensorimotor Psychotherapy, Brainspotting, IFS...

What is Possible?

Peace, the ability to experience joy, and self-acceptance. ​​

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Match with one of our First Responder Therapists now.

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