Jessica Smith

Registered Psychotherapist

M.A. Counselling Psychology, B.A.(Hons) Psychology
Graduate Certificate, Concurrent Disorders

I am a Registered Psychotherapist who has worked in a variety of roles in the mental health field. I have a very down-to-earth, direct approach and work with a variety of issues including self-esteem, identity work, ADHD, stress and anxiety and depression.

​

You may feel as though life is not going the way you expected, or that your relationships and the patterns in your life just aren't adding up. You may be ready for change but muddled about how to start.

​

If you are ready to look inward what I offer is a supportive, judgement-free space where we can work together to name your goals and figure out how to make them happen. I work in different ways based on what I learn about you and what you are hoping to do in your life.​​

I am known for being informal and easy to connect with. When it fits I can also bring a sense of spirituality to my work (secular, not religious).

​

Before coming to this clinic I worked in a non-profit setting supporting adults, teens, and children with a variety of issues. I also worked with adult students to address grief, relationships and matters of identity. My thesis focussed on body-image and weight-control beliefs.

​

I completed my graduate studies at Western University and my undergraduate studies at McMaster University. My graduate practicum was completed at Kings College University at Western supporting university students. And my undergraduate practicum was completed at Chedoke Hospital providing group therapy to families in the context of child anger.

​​

If you are ready to get started I am all in. Let's connect!